Best diet to heal andropause naturally
It is suggested that men over the age of 50 consume 5-7 servings of fruits and vegetables each day. Thanks to the alkaline mineral salts, they carry magnesium, potassium, calcium, fruits, and vegetables support calcium in the bones by neutralizing the acids that harm them. Also, they give fiber, water, and micronutrients required for optimal health.
Calcium and vitamin D
Although osteoporosis largely affects women, 1 in 8 men over the age of 50 has it. To maintain healthy bone mass, it must have a sufficient calcium and vitamin D intake and consume enough fruits and vegetables. For men 50 and over, the suggested daily allowance is 1200 mg for calcium and 600 IU for vitamin D. To obtain 1200 mg of calcium, men are advised to consume 3 servings of milk and options per day.
A dairy product is similar to:
- Lactose-reduced milk: 250 ml or 1 cup
- Fortified soy beverage: 250 ml or 1 cup
- Goat cheese: 30 g or 1 ½ oz
- Skim milk, 1%, 2%: 250 ml or 1 cup
- Chocolate milk: 250 ml or 1 cup
- Goat’s milk, fortified: 250 ml or 1 cup
- Powdered milk: 250 ml or 1 cup (diluted)
- Firm cheese (cheddar, mozzarella, Swiss, feta): 30 g
- Drinkable yogurt: 200 ml
- Yogurt (preferably plain): 125 g
- Cottage cheese: 100 g
Regarding vitamin D, it is suggested to take a vitamin D3 supplement because it is challenging to get 600 IU per day from food alone. The synthesis via the sun lacks during the winter.
Example of well-balanced meals to consume to treat andropause naturally:
- 1 small bowl of lamb’s lettuce in walnut oil
- 120 g of poultry
- 150 g cooked brown rice
- 200 g of broccoli, yogurt, and fine herb sauce
- 1 fruit
- One serving of fruits and vegetables corresponds to:
- 1 apple, pear, banana, or orange
- 2 clementines
- 1 compote
- 250 ml of 100% homemade juice
- 250 g of vegetables
- 1 bowl of salad
- 2 kiwis
- 200 g strawberries
- 10 cherries
Since andropause provides muscle tissue loss and physical activity, all kinds of activities involving walking must be a member of one’s life. To achieve this, it is not expected to embark on an intensive training program. Just being in motion rather than sitting is a significant improvement. To find the right type of physical activity, see the Physical Fitness – Using Action sheet.
Other suggested foods:
- Simple home cooking
- Good hydration
- Lean protein
Food not directed against andropause
To treat andropause naturally and with the help of diet, it is necessary to avoid foods that promote weight gain in the abdominal area, which disrupt sleep or cause difficulties with the cardiovascular system. Fildena 150 and Vidalista 60 are best at treat mens impotence problems. This is the case with alcohol, salt, sugar, and bad fats.
Alcohol in modest amounts has no adverse effects on blood circulation and cholesterol levels. However, too much alcohol can be very bad, developing the cardiovascular disorder, cancer, and liver disease. Moderate eating in humans should not exceed 14 drinks per week, spread over 7 days, which compares to approximately two drinks per day. For example, drinking a bottle of wine together is equal to drinking 2.5 drinks each. Even if alcohol using is moderate, you should also know that it improves appetite and eats more.
High blood pressure is a disease caused by too much blood pressure exerted on the veins. If gone untreated, arteriosclerosis can happen, hardening and narrowing of the veins. Arteriosclerosis enhances the work of the heart and tires the body. Blood circulation is changed throughout the body, including the penis, starting to erectile function disorders. Salt, or sodium chloride, is one factor that increases pressure in the arteries because it generates a call for water. It is used widely by the food industry.
Except for fresh foods, such as fruits and vegetables, most products purchased in supermarkets contain it. Cold cuts, smoked meats, Pizzas, quiches, biscuits, chips, and store-bought soups are full of them. A single serving of any of these foods can include more than 1000 mg of sodium and sometimes much more, while our total sodium consumption should not exceed 2300 mg per day.
It is suggested to check the nutritional information tables which appear on all packaging to avoid high sodium products. Aurogra 100 and Vidalista 40 are best for ed problems. Usually, people who want to stop erectile dysfunction should severely limit the purchase of ready-made and frozen meals. It is desirable to remove the salt shaker from the table at home rather than using herbs and spices to enhance food taste. For more details on how to decrease sodium intake, see our Special High Blood Pressure Diet.
In addition to not including fiber, refined foods are less satiating, which can finally make you eat beyond the body’s requirements.
- Refined foods low in fiber:
- French fries, crisps, mashed potatoes
- White pizza dough
- White bread
- Couscous, tapioca, risotto, gnocchi
- White flour (wheat).
- Instant white rice, rice vermicelli
- Processed breakfast cereals
- Croissants, waffles, pastries
- Refined pasta (spaghetti, macaroni, tortellini, etc.)
For more details on how to lower your cholesterol level, see our Hypercholesterolemia Special Diet sheet